July 12, 2020

Best Spices and Herbs that Help control your Blood Sugar

Best Spices and Herbs that Help control your Blood Sugar

Best Spices and Herbs that Help control your Blood Sugar

These best Spices and Herbs are an alternate for your medication regimen and should be used purely as complementary tools along with the doctor-stipulated drugs.

Spices and Herbs for Sugar Patient

1. Fenugreek
Fenugreek is an herb that diabetic people should include in their diets. These seeds are amply supplied with fiber and certain beneficial chemicals.

Fenugreek seeds are considered a diabetic delight as they may improve how the body metabolizes sugar by increasing the amount of insulin released. To further add to its antidiabetic merits, this low GI food contains soluble fiber, which slows down the absorption of carbohydrates and sugars.

Soak 1 to 2 tablespoons of fenugreek seeds in water overnight. The next morning, drink the water and eat the seeds on an empty stomach. Follow this remedy daily.
You can also eat baked goods made with fenugreek flour.
Another option is to take a supplement after consulting a doctor.

2. Cinnamon
Cinnamon contains bioactive components that can help lower blood sugar levels.

You can take 1 to 2 g of cinnamon daily in the form of tea. You can also sprinkle it on your oatmeal and smoothies or use it in cooking and baking.
Another option is to take cinnamon supplements. However, always consult a doctor for the proper dosage suitable for your condition.
Note: If you take a blood-thinning medication such as warfarin, avoid taking cinnamon.

3. Turmeric
Turmeric is a good spice to control high blood sugar. It has anti-inflammatory, antioxidant, antiatherosclerotic, heart-protecting, and weight-reducing actions that help people with diabetes manage blood their sugar levels and reduce complications from the disease.

Include raw or powdered turmeric in your cooking.
Take a supplement but only after consulting your doctor.

4. Ginger
The antidiabetic, hypolipidemic, and antioxidative properties in ginger are beneficial in controlling blood sugar levels. Ginger also can improve insulin sensitivity, reduce oxidation, and improve cholesterol levels. It even helps with weight loss.

Drink 2 to 3 cups of ginger tea daily.
Also, include fresh or dry ginger in your cooking.
Another option is to take ginger supplements after consulting your doctor.

5. Include Garlic in Your Daily Diet
Garlic also helps maintain healthy blood sugar levels in people with diabetes, thanks to its antidiabetic and hypolipidemic properties. It contains sulfur compounds that protect against oxidative damage and even high cholesterol.

Eat 2 or 3 raw garlic cloves daily on an empty stomach.
Include garlic in your cooking or take a supplement after consulting your doctor.

6. Include Aloe Vera gel or juice on your diet
Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have antihyperglycemic properties. Due to the presence of trace elements such as magnesium, chromium, zinc, and manganese in it, the plant can also help improve the effectiveness of insulin and thereby the rate of glucose metabolism.

Drink a glass of aloe vera juice prepared with up to 2 tablespoons of aloe gel twice a day to help regulate insulin and lower blood glucose levels naturally. To prepare the juice, simply blend fresh aloe vera gel with a glass of citrus juice like orange juice, or just plain water.
You can also apply pure aloe vera gel externally to boils and other skin infections to reduce inflammation and irritation.
Another option is to take an aloe vera supplement but only after consulting your doctor.

7. Eat 4-5 Curry Leaves Daily
Daily having curry leaves may also be useful in managing your high blood sugar. Several minerals in this herb help maintain the normal glucose levels in the blood. In addition, it influences carbohydrate metabolism. It also reduces the risk of oxidative stress.

Chew a few curry leaves daily in the morning on an empty stomach.

8. Have few Oregano leaves in Your Diet
Oregano is another herb that can help prevent and treat high blood sugar. The polyphenols and flavonoids in oregano help fight inflammation.

Add a few drops of oregano oil to a glass of water or your favorite juice and drink it once daily.
Alternatively, drink a cup of oregano tea daily.

9. Cloves are another Helpful Odds Against your Diabetes
This herb contains antioxidants as well as anti-inflammatory properties that help lower blood glucose levels. It helps prevent some of the complications associated with diabetes, such as renal impairment, heart disease, eye disease, and vascular problems.

Simply add a little of this herb to your foods or chew a few cloves daily.

Few Questions Regarding Sugar Levels:

  1. What home remedies can one use to lower blood sugar levels?

Balance each plate (breakfast, lunch, dinner, and snacks) to include a portion of protein like chicken, eggs, Greek yogurt, etc, or fat like nuts, seeds, or avocado along with some vegetables. When you eat fruit or starch (rice, potatoes, pasta, bread) make sure that portion fits into your hand.

If you do go overboard on your starches or sweets, go for a walk after eating. That helps to lower your blood sugar.

Another tip is to use more cinnamon or take a cinnamon supplement every day. It’s been shown to help lower blood sugar.

Try to stop eating by 6-7 pm. Late-night eating tends to result in higher fasting blood sugars.

2. What types of vitamins and minerals are beneficial for a diabetic person?

All are important for everyone because they help your body to work better and turn the food you eat into energy. People with diabetes are at risk of lower magnesium levels, so that’s one I like to supplement with.

People who use metformin to lower blood sugar should also take vitamin B12 because long term use of that medication can lower B12 levels. Having vitamin D levels checked regularly since many people tend to have low or borderline levels, especially if you don’t spend much time outside in the sun.

Does drinking apple cider vinegar help in reducing blood sugar levels?

Yes. Drinking a small amount of apple cider vinegar mixed with water in the morning or after a meal may help to lower blood sugar. Any vinegar will actually work. You can even add it to your salad if you don’t like to drink it.

Read more: Health Blog

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